Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY BREADED FISH FILLETSRICE CRUSTED FISH STICKS

Calories192192

Protein10.6 g10.3 g

Total fat5.8 g7.7 g

Saturated fat1.0 g0.6 g

Carbohydrate23.1 g19.2 g

Fiber1.0 g2.6 g

Sugars1.0 g0.0 g

Sodium413 mg385 mg

Potassium—192 mg

Calcium19 mg26 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.