Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY BREADED FISH STICKS, FISHBREADED TILAPIA FISH FILLETS

Calories242243

Protein10.5 g10.8 g

Total fat10.5 g11.7 g

Saturated fat1.6 g2.7 g

Carbohydrate23.2 g22.5 g

Fiber1.1 g0.9 g

Sugars1.1 g1.8 g

Sodium463 mg450 mg

Potassium105 mg189 mg

Calcium0 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.