Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY BREAGED FISH FILLETSGOLDEN CRUSTED FISH FILLETS

Calories232232

Protein10.7 g10.7 g

Total fat11.6 g11.6 g

Saturated fat1.3 g1.3 g

Carbohydrate20.5 g20.5 g

Fiber2.7 g2.7 g

Sugars2.7 g2.7 g

Sodium420 mg420 mg

Potassium250 mg250 mg

Calcium18 mg18 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.