Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY CREPESWAFFLE, BIRTHDAY CAKE

Calories406406

Protein6.3 g4.7 g

Total fat15.6 g18.8 g

Saturated fat9.4 g7.8 g

Carbohydrate62.5 g56.3 g

Fiber3.1 g1.6 g

Sugars34.4 g25.0 g

Sodium375 mg234 mg

Potassium219 mg—

Calcium94 mg31 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.