Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY FISH STICKS, CRUNCHYRAW CATFISH NUGGETS, RAW CATFISH

Calories188188

Protein9.4 g14.3 g

Total fat3.6 g12.5 g

Saturated fat0.0 g3.1 g

Carbohydrate28.1 g3.6 g

Fiber1.0 g0.0 g

Sugars1.0 g0.0 g

Sodium490 mg134 mg

Potassium120 mg302 mg

Calcium15 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.