Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY FRUIT KALE, STRAWBERRY BEETORIGINAL CRUNCHY KALE, ORIGINAL

Calories250250

Protein7.1 g10.7 g

Total fat8.9 g17.9 g

Saturated fat5.4 g0.0 g

Carbohydrate46.4 g21.4 g

Fiber7.1 g7.1 g

Sugars21.4 g3.6 g

Sodium54 mg750 mg

Potassium646 mg657 mg

Calcium161 mg157 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.