Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY GRANOLA BARSWHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS

Calories452452

Protein9.5 g16.7 g

Total fat14.3 g33.3 g

Saturated fat1.2 g16.7 g

Carbohydrate71.4 g35.7 g

Fiber4.8 g21.4 g

Sugars28.6 g7.1 g

Sodium262 mg310 mg

Potassium—143 mg

Calcium48 mg95 mg

Iron3 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.