FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY KALEBROCCOLI CHEDDAR VEGGIE CHIPS, BROCCOLI CHEDDAR
Calories286286
Protein14.3 g10.7 g
Total fat17.9 g12.5 g
Saturated fat1.8 g0.0 g
Carbohydrate21.4 g32.1 g
Fiber7.1 g7.1 g
Sugars3.6 g3.6 g
Sodium607 mg679 mg
Potassium564 mg450 mg
Calcium164 mg96 mg
Iron4 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.