Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRUNCHY PEANUT BUTTER, CRUNCHYHAZELNUT SPREAD, CHOCOLATE CHEESECAKE

Calories553553

Protein21.9 g2.6 g

Total fat46.9 g34.2 g

Saturated fat7.5 g9.2 g

Carbohydrate21.9 g57.9 g

Fiber6.2 g2.6 g

Sugars9.4 g57.9 g

Sodium403 mg66 mg

Potassium656 mg—

Calcium62 mg105 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.