Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY PEANUTSPCC, ORGANIC PINE NUTS

Calories507507

Protein17.9 g25.0 g

Total fat32.1 g50.0 g

Saturated fat3.6 g10.7 g

Carbohydrate42.9 g14.3 g

Fiber3.6 g3.6 g

Sugars14.3 g0.0 g

Sodium396 mg0 mg

Potassium——

Calcium36 mg0 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.