Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY POPCORN SHRIMP, CRUNCHYITALIAN PESTO COD

Calories136136

Protein6.4 g15.7 g

Total fat4.5 g7.1 g

Saturated fat0.5 g1.4 g

Carbohydrate23.6 g1.4 g

Fiber3.6 g0.0 g

Sugars0.9 g0.0 g

Sodium609 mg371 mg

Potassium83 mg—

Calcium29 mg57 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.