Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRUNCHY PUFFSRICE CAKES

Calories417417

Protein12.5 g8.3 g

Total fat12.5 g16.7 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g66.7 g

Fiber12.5 g0.0 g

Sugars8.3 g8.3 g

Sodium892 mg833 mg

Potassium671 mg167 mg

Calcium296 mg83 mg

Iron8 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.