FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRUNCHY PUFFS, BBQSOUR CREAM & ONION PROTEIN CHIPS
Calories406406
Protein14.1 g65.6 g
Total fat10.6 g10.9 g
Saturated fat0.0 g1.6 g
Carbohydrate67.0 g15.6 g
Fiber10.6 g6.2 g
Sugars7.0 g3.1 g
Sodium847 mg781 mg
Potassium681 mg78 mg
Calcium282 mg625 mg
Iron7 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.