Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY PUFFS, SEA SALTCRUNCHY PUFFS

Calories406406

Protein14.1 g14.1 g

Total fat10.6 g10.6 g

Saturated fat0.0 g0.0 g

Carbohydrate67.0 g67.0 g

Fiber10.6 g10.6 g

Sugars7.0 g7.0 g

Sodium818 mg818 mg

Potassium727 mg727 mg

Calcium296 mg296 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.