FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRUNCHY ROLL VALUE COMBOCRUNCHY ROLL VALUE COMBO
Calories176176
Protein5.3 g5.3 g
Total fat5.6 g5.6 g
Saturated fat1.1 g1.1 g
Carbohydrate26.7 g26.7 g
Fiber1.3 g1.3 g
Sugars5.6 g5.6 g
Sodium389 mg389 mg
Potassium98 mg98 mg
Calcium11 mg11 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.