Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY SESAME SALAD KITTURKEY MEDALLION CHEF SALAD

Calories172172

Protein4.1 g8.4 g

Total fat5.5 g12.6 g

Saturated fat1.0 g3.4 g

Carbohydrate26.2 g4.6 g

Fiber2.8 g0.0 g

Sugars13.8 g2.3 g

Sodium221 mg347 mg

Potassium214 mg7 mg

Calcium69 mg83 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.