Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRUNCHY TACO SHELLSFLAT BOTTOM TACO SHELLS

Calories483481

Protein6.9 g7.4 g

Total fat24.1 g22.2 g

Saturated fat6.9 g9.3 g

Carbohydrate58.6 g63.0 g

Fiber3.4 g7.4 g

Sugars0.0 g0.0 g

Sodium0 mg407 mg

Potassium—259 mg

Calcium69 mg111 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.