Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY WHEATBERRYPOT PIE

Calories194194

Protein4.1 g4.4 g

Total fat4.1 g11.9 g

Saturated fat0.6 g5.2 g

Carbohydrate37.1 g17.1 g

Fiber4.7 g0.4 g

Sugars17.6 g0.8 g

Sodium88 mg377 mg

Potassium——

Calcium24 mg8 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.