Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUSH POMEGRANATE & GRAPE CRUSHED SUPERFOOD SNACK, CRUSHORGANIC CHIA

Calories8181

Protein5.0 g1.0 g

Total fat0.5 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.1 g14.1 g

Fiber1.0 g3.0 g

Sugars11.1 g10.1 g

Sodium5 mg5 mg

Potassium131 mg—

Calcium10 mg40 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.