Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUSHED LENTIL SOUPSPLIT PEA SOUP WITH HAM

Calories9595

Protein6.1 g5.4 g

Total fat1.7 g2.5 g

Saturated fat0.2 g0.8 g

Carbohydrate15.2 g13.3 g

Fiber7.4 g5.4 g

Sugars0.9 g2.5 g

Sodium126 mg195 mg

Potassium——

Calcium17 mg17 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.