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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUSTINI ENRICHED BUNS, CRUSTINIDELI-STYLE SEEDLESS RYE BREAD
Calories281281
Protein7.8 g9.4 g
Total fat3.9 g4.7 g
Saturated fat0.8 g0.0 g
Carbohydrate51.6 g53.1 g
Fiber1.6 g3.1 g
Sugars3.1 g0.0 g
Sodium656 mg594 mg
Potassium94 mg94 mg
Calcium125 mg31 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.