Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUBAN BLACK BEAN SOUPBROCCOLI CHEDDAR SOUP

Calories9999

Protein5.4 g3.7 g

Total fat1.6 g5.8 g

Saturated fat0.2 g3.7 g

Carbohydrate16.9 g7.0 g

Fiber4.5 g0.8 g

Sugars1.2 g2.5 g

Sodium107 mg409 mg

Potassium——

Calcium41 mg103 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.