Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUBAN BUNSPLAIN BAGEL

Calories319319

Protein10.6 g4.4 g

Total fat4.3 g5.3 g

Saturated fat0.0 g0.4 g

Carbohydrate61.7 g62.8 g

Fiber2.1 g1.8 g

Sugars10.6 g0.9 g

Sodium532 mg407 mg

Potassium——

Calcium85 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.