Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUBAN CRACKER, CUBANSPECIALTY FLATBREAD, SPECIALTY

Calories417417

Protein8.3 g11.1 g

Total fat12.5 g9.7 g

Saturated fat4.2 g0.0 g

Carbohydrate66.7 g72.2 g

Fiber4.2 g2.8 g

Sugars0.0 g5.6 g

Sodium250 mg1028 mg

Potassium92 mg167 mg

Calcium25 mg139 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.