Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUBAN-STYLE BLACK BEANARTICHOKE SPINACH DIP

Calories7878

Protein3.1 g4.4 g

Total fat3.1 g13.3 g

Saturated fat0.0 g7.8 g

Carbohydrate12.5 g8.9 g

Fiber3.1 g2.2 g

Sugars3.1 g2.2 g

Sodium531 mg756 mg

Potassium—191 mg

Calcium62 mg82 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.