Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCULTIVATED WILD RICECOCONUT ORGANIC SUPERFOOD RICE

Calories167168

Protein5.0 g4.0 g

Total fat2.9 g2.4 g

Saturated fat0.2 g1.6 g

Carbohydrate30.8 g32.8 g

Fiber2.5 g2.4 g

Sugars0.4 g1.6 g

Sodium350 mg208 mg

Potassium200 mg80 mg

Calcium29 mg32 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.