Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCULTURED ALMONDMILKBLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT, BLUEBERRY

Calories101101

Protein1.8 g5.0 g

Total fat4.4 g2.0 g

Saturated fat0.2 g1.0 g

Carbohydrate13.7 g16.2 g

Fiber0.9 g0.0 g

Sugars8.8 g13.1 g

Sodium4 mg81 mg

Potassium—253 mg

Calcium176 mg202 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.