Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUP NOODLES, BEEFRAMEN NOODLES WITH VEGETABLES, BEEF

Calories453453

Protein10.9 g10.9 g

Total fat17.2 g18.8 g

Saturated fat7.8 g9.4 g

Carbohydrate64.1 g59.4 g

Fiber4.7 g3.1 g

Sugars3.1 g3.1 g

Sodium1719 mg1875 mg

Potassium——

Calcium31 mg31 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.