Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUPCAKE & FROSTING MIXOATMEAL PANCAKE & WAFFLE COMPLETE MIX

Calories374375

Protein3.5 g10.0 g

Total fat1.8 g2.5 g

Saturated fat0.7 g0.0 g

Carbohydrate91.2 g82.5 g

Fiber1.8 g10.0 g

Sugars70.2 g15.0 g

Sodium425 mg875 mg

Potassium—125 mg

Calcium88 mg375 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.