Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCUPCAKESREAL CREAM CHEESCAKE, FUDGE BROWNIE

Calories388388

Protein3.5 g4.7 g

Total fat20.0 g21.2 g

Saturated fat9.4 g7.1 g

Carbohydrate49.4 g44.7 g

Fiber0.0 g1.2 g

Sugars35.3 g35.3 g

Sodium271 mg188 mg

Potassium—201 mg

Calcium24 mg47 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.