Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCURRANTS ZANTEORGANIC PITTED DEGLET DATES

Calories275275

Protein5.0 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g75.0 g

Fiber7.5 g7.5 g

Sugars67.5 g62.5 g

Sodium0 mg0 mg

Potassium—525 mg

Calcium100 mg50 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.