Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCURRIED CHICKEN CHOWDER, CHICKENOKRA SOUP

Calories6868

Protein3.8 g1.3 g

Total fat2.5 g0.0 g

Saturated fat1.7 g1.9 g

Carbohydrate8.5 g8.9 g

Fiber1.3 g2.5 g

Sugars1.3 g3.8 g

Sodium430 mg101266 mg

Potassium200 mg—

Calcium17 mg105 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.