Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCURRIED TOFU WITH CASHEWS & RAISINSBURGER

Calories230230

Protein6.0 g13.3 g

Total fat18.0 g15.9 g

Saturated fat2.0 g6.2 g

Carbohydrate12.0 g8.8 g

Fiber1.0 g5.3 g

Sugars7.0 g1.8 g

Sodium150 mg540 mg

Potassium—588 mg

Calcium80 mg44 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.