Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCURRYCURRY COUSCOUS, CURRY

Calories217217

Protein5.8 g5.8 g

Total fat5.8 g5.8 g

Saturated fat0.8 g0.8 g

Carbohydrate35.8 g35.8 g

Fiber2.5 g2.5 g

Sugars0.8 g0.8 g

Sodium400 mg400 mg

Potassium——

Calcium17 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.