Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCURRY & COCONUT CRUNCHY CRACKERS, CURRY; COCONUTGOLDEN FLAX SEEED

Calories567567

Protein13.3 g20.0 g

Total fat40.0 g40.0 g

Saturated fat6.7 g5.0 g

Carbohydrate40.0 g26.7 g

Fiber13.3 g26.7 g

Sugars0.0 g0.0 g

Sodium633 mg50 mg

Potassium533 mg567 mg

Calcium100 mg167 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.