Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUSTARD FILLING, CUSTARDTHE MUFFIN ""MAM"", BLUEBERRY MUFFINS

Calories360360

Protein6.0 g4.0 g

Total fat12.0 g18.0 g

Saturated fat6.0 g2.0 g

Carbohydrate48.0 g54.0 g

Fiber2.0 g2.0 g

Sugars18.0 g32.0 g

Sodium210 mg300 mg

Potassium60 mg—

Calcium30 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.