Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCUSTARD POWDERBUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Calories364364

Protein10.7 g7.6 g

Total fat3.6 g3.8 g

Saturated fat0.7 g0.0 g

Carbohydrate75.0 g72.7 g

Fiber0.0 g1.5 g

Sugars71.4 g13.6 g

Sodium4 mg1045 mg

Potassium—152 mg

Calcium143 mg76 mg

Iron7 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.