Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUSTARD SHAKE, CHOCOLATEEGGNOG

Calories150150

Protein4.2 g4.2 g

Total fat7.5 g7.5 g

Saturated fat4.2 g4.2 g

Carbohydrate16.7 g17.5 g

Fiber0.8 g0.0 g

Sugars15.8 g16.7 g

Sodium67 mg92 mg

Potassium—158 mg

Calcium125 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.