Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCUT ASPARAGUS SPEARSWHOLE LEAF SPINACH

Calories1717

Protein1.7 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.6 g2.6 g

Fiber0.9 g2.6 g

Sugars1.7 g0.0 g

Sodium368 mg165 mg

Potassium0 mg226 mg

Calcium0 mg87 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.