Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUT GREEN BEANSCUT LEAF SPINACH

Calories3737

Protein1.2 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.6 g3.7 g

Fiber2.5 g1.2 g

Sugars3.7 g1.2 g

Sodium0 mg148 mg

Potassium210 mg—

Calcium46 mg99 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.