Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCUT GREEN BEANS & POTATOESWHOLE MUSHROOMS

Calories2828

Protein0.8 g3.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.6 g3.1 g

Fiber0.8 g3.1 g

Sugars0.8 g0.0 g

Sodium328 mg189 mg

Potassium128 mg118 mg

Calcium32 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.