Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCUT GREEN BEANS, SEA SALTWHOLE LEAF SPINACH

Calories1717

Protein0.8 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.5 g2.6 g

Fiber0.8 g2.6 g

Sugars0.8 g0.0 g

Sodium157 mg165 mg

Potassium83 mg226 mg

Calcium17 mg87 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.