Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUTS & TIPS ASPARAGUSSTEAMIN' EASY, BROCCOLI & CAULIFLOWER

Calories2222

Protein3.3 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.2 g4.4 g

Fiber1.1 g2.2 g

Sugars0.0 g1.1 g

Sodium0 mg22 mg

Potassium172 mg111 mg

Calcium18 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.