Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gD FUDGE GRAHAM BARSHIGH PROTEIN BAR, SHORTBREAD COOKIE

Calories356356

Protein26.7 g33.3 g

Total fat13.3 g11.1 g

Saturated fat6.7 g7.8 g

Carbohydrate42.2 g42.2 g

Fiber11.1 g11.1 g

Sugars13.3 g15.6 g

Sodium400 mg556 mg

Potassium—167 mg

Calcium667 mg333 mg

Iron12 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.