Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAHI HOMESTYLE LOWFAT YOGURTLALA, YOGURT SMOOTHIE, MOUNTAIN BLUEBERRY

Calories4848

Protein3.5 g2.4 g

Total fat1.5 g0.0 g

Saturated fat1.1 g0.0 g

Carbohydrate4.8 g10.1 g

Fiber0.0 g1.4 g

Sugars3.5 g7.7 g

Sodium44 mg34 mg

Potassium—116 mg

Calcium88 mg97 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.