Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDAIRY DESSERT BARSVANILLA LOW FAT FROZEN YOGURT, VANILLA

Calories153153

Protein1.4 g3.5 g

Total fat5.6 g2.9 g

Saturated fat3.5 g1.8 g

Carbohydrate25.0 g29.4 g

Fiber0.0 g0.0 g

Sugars22.2 g21.2 g

Sodium56 mg71 mg

Potassium—139 mg

Calcium69 mg131 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.