Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAL VADA MIXAUTHENTIC BLACK BEANS & RICE

Calories338339

Protein22.0 g12.5 g

Total fat2.0 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate58.0 g69.6 g

Fiber8.0 g8.9 g

Sugars0.0 g1.8 g

Sodium1980 mg1696 mg

Potassium——

Calcium40 mg36 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.