Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDanish pastry, cinnamon, enrichedDanish pastry, cinnamon, unenriched

Calories403403

Protein7.0 g7.0 g

Total fat22.4 g22.4 g

Saturated fat5.7 g5.7 g

Carbohydrate44.6 g44.6 g

Fiber1.3 g1.2 g

Sugars19.8 g—

Sodium414 mg371 mg

Potassium125 mg125 mg

Calcium71 mg71 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.