Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARE, BRETON BLACK BEANWHOLE GRAIN CRISPS

Calories500500

Protein12.5 g7.1 g

Total fat21.9 g21.4 g

Saturated fat9.4 g1.8 g

Carbohydrate62.5 g67.9 g

Fiber12.5 g3.6 g

Sugars6.3 g7.1 g

Sodium594 mg286 mg

Potassium——

Calcium125 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.