Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CACAO OATMEALOATMEAL

Calories182182

Protein5.9 g5.3 g

Total fat5.9 g5.3 g

Saturated fat0.6 g0.6 g

Carbohydrate24.7 g24.7 g

Fiber4.7 g4.7 g

Sugars5.9 g5.9 g

Sodium41 mg41 mg

Potassium——

Calcium24 mg24 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.